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    • Candi says

      Yes! If you click on the links for each recipe, it will take you to that specific recipe, and at the bottom of the page there is a recipe card with ingredients and cooking instructions. Just below the cooking instructions on each recipe card is the estimated nutritional information. (If you don’t want to scroll through the post, you can use the “Jump to Recipe” button just under the title at the top of each page.)

    • Candi says

      The 6th recipe is not posted on my site, so there’s no link to it above in the list. But it IS included in the PDF file and the shopping list.

        • Candi says

          Right above the individual recipes is a box to subscribe to our newsletter. Once you fill that out, click on the opt in button and then click on Submit, you will get a response box that confirms your subscription and at the bottom of that box is a link to the PDF file with the recipes and shopping list.

          • Candi says

            Right above the individual recipes is a box to subscribe to our newsletter. Once you fill that out, click on the opt in button and then click on Submit, you will get a response box that confirms your subscription and at the bottom of that box is a link to the PDF file with the recipes and shopping list. Once you click on that link it will download the PDF for you.

  1. Kristie says

    Hello. I subscribed and received my email to confirm my email address, but I do not have a box at the bottom that allows me to open the PDF will all the recipes and shopping list included. Can you help me understand what I need to do differently. Thank you so much!

    • Candi says

      As soon as you put in your email address, the text in the box will change, and there is a link at the bottom of the box (underlined text) that will take you to the PDF to download.

  2. Cathy Kimball says

    When you say your meals are lean and green- do they go along with the Optavia lean and green meal guidelines?

    • Candi says

      Yes. HOWEVER, I have had a couple people point out that not all of them adhere correctly. (I put them together at the request of a friend of mine who is a coach, before I was doing the program myself.) The Sesame Orange chicken is only for maintenance, and I don’t have the Lean & Green counts on them (yet – I’m working on them this week!). I am working on getting a bunch of Lean & Green freezer meal sessions ready and posted, and I will go back and list the counts on the recipes as well. I’ve spent several hours this week becoming more familiar with all the recipe conversions and condiment counts so hopefully I’m almost ready!

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