Easy Gluten-Free Dairy-Free Baked Freezer Meatballs

Want an easy way to make a lot of meatballs with minimal time and effort? These Easy Baked Freezer Meatballs are the solution! Make a big bulk batch of these delicious meatballs, baked in your oven, and then freeze for a multitude of easy dinner options! Best of all, these meatballs are gluten- and dairy-free, but you’d never know it. All the flavor, half the work!! That’s a win-win for everyone!

Easy Baked Freezer Meatballs piled in a white bowl and garnished with chopped parsley and Parmesan cheese.

Easy Gluten-Free, Dairy-free, Baked Freezer Meatballs

Frozen meatballs are a staple at our house.  They are so versatile and can be used in so many easy meals!  I try to have a stash of these Easy Gluten-Free Dairy-Free Baked Freezer Meatballs in my freezer at all times, for my own sanity.

What I don’t love about frozen meatballs is that the commercial kind can get expensive and some brands can be very bland.  (And let’s not even discuss the amount of chemicals and additives that can often be found in the commercially-available options, nor the fact that I have had a heck of a time trying to find gluten-free dairy-free options that taste decent.)

But the idea of making dozens of meatballs traditionally fried in the skillet just makes me want to give up – I don’t have the time or energy to spend hours standing over a hot stove making large amounts of meatballs.  One or two batches, okay.  But bulk batches?  Not gonna happen.

So out of necessity comes today’s recipe for Easy (and Delicious!) Gluten-Free Dairy-Free Baked Freezer Meatballs!  I think you will love them as much as we do!!

And if you’re looking for a Keto version, I’ve got you covered with my Easy Keto Meatballs recipe!

Use a Disher or Cookie Scoop

Alright, before we go ANY further, I’m gonna put this one out there – DO NOT even think about making a big bulk batch of these easy baked meatballs without a disher or cookie scoop!  Seriously, it will SAVE you time (AND your sanity)!

I make enough meatballs that I actually have two three scoops (just went to my kitchen to count them), and you better believe I guard them like a hawk!  They are prized possessions!  😉

I have found that the 1 1/2 Tablespoon size (sometimes called a 39mm or #40 disher) is perfect for meatballs.  They make a meatball that is close to 1.5in in diameter.  Not too big, but not tiny either.  This size scoop is also the perfect size for cookies or for dishing batter into my mini muffin trays!  Double bonus!

PLUS, when all your meatballs are pretty much exactly the same size, they all cook evenly and in the same amount of time.  No more pulling out a tray with half the meatballs done and half still raw in the center because they are different sizes.  Uniformity and even cooking – triple bonus!

Once you use these scoops for making meatballs, you will never do them any other way again!  Seriously, these things are a game changer!!  (I have recommended brands listed at the end of the post.)

Easy Baked Freezer Meatballs portioned into balls on a baking tray and ready to be put in the oven.

Save the Baking Sheet (and Your Dishwashers!)

I recommend using half-sheet baking trays, and definitely use parchment paper or silicone baking mats under the meatballs – it makes cleanup SO much easier and helps keep the meatballs from sticking or burning on the tray.  You can do it without, and it isn’t a big deal, but cleanup takes a bit longer as you’ll have to scrape off some of the extra bits that have adhered to the pan during baking.  Your dishwashers (human or machine) will thank you for using the parchment paper or mats – trust me!

Baking Big Batches in the Oven

Baking these easy freezer meatballs in the oven allows you to make large batches with minimum effort.  I can usually get 48 meatballs on a single tray – that’s a LOT!  And two trays in the same oven gets you nearly 100 meatballs all at once!

To do two trays at once (if you have two racks in your oven), place both trays of meatballs in the oven (on separate racks), and set your timer for HALF of the normal cooking time.  When the time is up, carefully take the top tray out of the oven, rotate it so that what was initially the front of the tray is now the back of the tray, and place it carefully on the inside of your oven door momentarily.  Do the same switcheroo with your second bottom tray – take it out, rotate it so what was the front is now the back, and place it on the top rack.  Then insert your other tray on the bottom rack.  Set your oven for the remaining half of the time and you’re good to go!

Switching your trays halfway through ensures that you will get more even cooking (since the bottom and top trays will tend to cook at slightly different rates because one is closer to the heat source than the other).  And by turning them around when you switch them, you help avoid burns from any hot spots in your oven.  (For me, that is the back right corner of my oven – it runs hotter than the rest of the oven for some reason.)

Easy Baked Freezer Meatballs on a baking sheet after being baked in the oven.

To Freeze or Not to Freeze? (As If You Even Had to Ask)

Once done, I like to let the meatballs cool on the tray for a bit, and then put them into labeled gallon-size freezer bag and stash the bags in the freezer.  I haven’t had any problems with the meatballs sticking together, so I don’t bother to flash freeze them first.  But you can if you want.  You can also skip the baking and freeze these raw (in which case you would want to flash freeze first).  But I find it much more handy to have them already cooked so they can come straight out of my freezer and be used in a meal without the extra step of having to cook them first.  I’m lazy like that.

How many you put in each bag will depend on your family size and your personal preferences.  For things like spaghetti, I usually count on 5-6 meatballs per person and then toss in a few extras.  That’s usually somewhere right around 36 or so, and that fills the gallon-size freezer bags quite nicely.

A Note for Gluten-Free & Dairy-Free

This Easy Baked Freezer Meatballs recipe calls for Worcestershire sauce.  Make sure you are using the Lea & Perrins brand, as it is one of the only brands that is actually gluten-free.  Most of the other brands make their sauce from barley and malt vinegar which contains gluten.

Same with the oats – makes sure you use gluten-free oats.  Bob’s Red Mill is a great brand!

Lastly, I make these with coconut milk to be dairy-free.  But you don’t have to.  You can sub regular milk in this recipe 1:1 (use the same amount of regular milk as  you would coconut milk).  I have not, however, tried this with a sub for the eggs.  Not that it wouldn’t work.  Just that I haven’t personally tried it with this recipe so I can’t say what the results would be.

Now, with that all said, go make yourself some of these amazing Easy Baked Freezer Meatballs!  Fill your freezer with all their splendid glory and deliciousness!  Your house will smell amazing, and your family will be in awe as you crank out tray after tray of meatball goodness!  (Sometimes when I make these only about half make it into the freezer because I can’t keep the other house dwellers from swiping them when they come through the kitchen!)  Use them for spaghetti and meatballs, meatball subs, Sweet & Sour Meatballs (coming soon) or my warm, hearty Instant Pot Italian Meatball Soup!

Easy Baked Freezer Meatballs piled in a white bowl and garnished with chopped parsley and Parmesan cheese.

Suggestions for Dishers and/or Scoops

Here are the scoops I use for making my freezer meatballs (these are affiliate links to Amazon products – you can find these at local housewares and kitchen stores pretty easily too):

Norpro 1.5 Tablespoon Scoop – Mine is older and has the black soft-grip handles.  But I couldn’t find the black handled ones on Amazon in the actual size.  So these are stainless steel handles – still good.

(Here is the link to the actual one I ordered about five years ago, and there must have been a mix up because online it states it is the 2 Tablespoon size, but I guarantee you I just went out and measured and mine only holds 1.5 tablespoons.  If you prefer to have the soft-grip handles, these will work in a pinch and you’ll barely notice the difference between sizes even if you get a true 2-tablespoon scoop instead of a 1.5-tablespoon scoop.)

I also have this OXO Good Grips Medium Cookie Scoop (the medium is 1.5 tablespoons) – the Norpros are my favorites, but these OXO scoops are a close second.  I have the medium and small sizes.

And the most recent addition to my scoop collection, found at Home Goods a few months ago, this KitchenAid Gourmet Stainless Steel Cookie Dough Scoop (1.5 tablespoons) – I have been pleased with it so far.


Easy Baked Freezer Meatballs piled in white bowl and garnished with parsley and Parmesan cheese.

Easy Gluten-Free Dairy-Free Baked Freezer Meatballs

Servings: 18 meatballs
Course: Freezer Meal Recipes
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Baking in the oven makes these meatballs quick and easy, especially when doing them in large batches!  They hold up great in the freezer and can then be pulled out and used in many different meals for fast easy weeknight dinners!  
4.4 from 11 votes
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  • 1 pound ground beef
  • 1 large egg
  • 3/4 cup rolled oats (can use quick oats too)
  • 1/4 cup unsweetened almond or coconut milk (make sure it is plain and not vanilla)
  • 2 tablespoons Worcestershire sauce (make sure to use Lea & Perrins brand for gluten-free)
  • 2 cloves garlic minced
  • 2 teaspoons dried basil
  • 1 teaspoon salt


  • Preheat over to 400 degrees Fahrenheit.
  • Line baking sheet with parchment paper or silicone baking mat.
  • Combine all ingredients in a large mixing bowl.  Mix thoroughly (best to use your hands).
  • Portion out meatballs using a 1.5 tablespoon (#40) disher or cookie scoop.  Place ball into palm of hand and use the other palm to roll it into a ball.  Set meatballs on baking sheet leaving enough space so they do not touch each other.
  • Bake for 25-30 minutes.

To freeze:

  • Allow meatballs to cool after removing from oven.
  • Place into a labeled and dated gallon-size ziptop freezer bag and place into freezer.

To use:

  • Use as you would store-bought frozen meatballs, or thaw if needed for your particular meal recipe.


Go with beef that is 80-85% lean. 93% will turn out too dry, and 73% will just lead to a mess.
I prefer to bake the meatballs first and then freeze them, but you can also shape them and flash freeze them on a baking sheet and store them in your freezer unbaked, to then bake later.  I just prefer the ease of having them already cooked and ready to go at a moment's notice!


Serving: 3meatballs | Calories: 371kcal | Carbohydrates: 11g | Protein: 25g | Fat: 26g | Saturated Fat: 13g | Polyunsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 524mg | Fiber: 2g | Sugar: 1g
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4.37 from 11 votes (11 ratings without comment)

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