These are a great make-ahead option to help with busy mornings. And there is an endless variety of flavor combos to go with! Customize however you like them!
Prep Time15 minutesmins
Cook Time20 minutesmins
Total Time35 minutesmins
Course: Freezer Meal Recipes
Cuisine: American
Keyword: egg muffins, freezer meal breakfast
Servings: 16muffins (approximately)
Calories: 130kcal
Author: Make-Ahead Meal Mom
Ingredients
12large eggs
1/2lbbulk sausagebrowned and drained
1cupshredded cheddar cheese
1cuptomatoesdiced
1/4cuponionschopped
1/4cupgreen onionssliced
1teaspoonsalt
1/2teaspoonpepper
1/2teaspoongarlic powder
Instructions
Preheat oven to 350 degrees Fahrenheit.
Cook sausage in large skillet until brown and cooked through. Drain.
Crack eggs into a large bowl and scramble gently. Stir in salt, pepper and garlic powder. Add in sausage and remaining ingredients and stir gently to combine.
Spray a large muffin tin with cooking spray. Fill each muffin cup about 3/4 full with egg mixture.
Bake at 350 F for 20-25 minutes, until eggs are fully set.
Remove from oven and allow to rest for 5 minutes.
Store egg muffins in an airtight container in the refrigerator, or place inside gallon-sized freezer bag and freeze.
To reheat from refrigerated: Microwave for 20-30 seconds until heated through.
To reheat from frozen: Remove muffins from freezer and allow to thaw overnight in the fridge, either in a bag or other airtight container. Then reheat as above.