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4.72
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Lemonade Chicken
The perfect embodiment of easy breezy summer days! You can make this Lemonade Chicken up in advance and keep it in your freezer until needed. The chicken comes out tender and juicy, with just the right hint of tangy lemon flavor!
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Course:
Freezer Meal Recipes
Cuisine:
American
Keyword:
chicken marinade, easy chicken, freezer friendly, Freezer Meal, grilled chicken, grilled lemonade chicken, lemonade chicken
Servings:
6
servings
Calories:
264
kcal
Author:
Make-Ahead Meal Mom
Ingredients
1 6
oz.
can frozen lemonade concentrate
(or substitute 1 cup lemon juice for low-carb/keto)
1/3
cup
soy sauce
(choose gluten-free soy sauce for GF option, or use coconut aminos for Whole30)
1
teaspoon
seasoned salt
1/2
teaspoon
celery salt
1/2
teaspoon
garlic powder
6
boneless
skinless chicken breasts
Instructions
Mix all marinade ingredients together in gallon-size zip-top bag.
Add in chicken.
Seal bag and gently knead to mix.
Place in refrigerator to marinate for several hours, or place directly in freezer.
To cook:
If using from frozen, take chicken out of freezer and allow to thaw overnight in refrigerator. Chicken will marinate as it thaws.
Cook on grill, about 20 minutes per side, until done.
Brush chicken with lemonade mixture during last 10 minutes of grilling.
Remove from grill and allow chicken to rest for 5 minutes before serving.
Nutrition
Serving:
6
servings
|
Calories:
264
kcal
|
Carbohydrates:
10
g
|
Protein:
39
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Cholesterol:
102
mg
|
Sodium:
1216
mg
|
Sugar:
10
g