Yield: 16 muffins (approximately)

Easy Egg Muffins

Three sausage egg muffins on a white plate.

These are a great make-ahead option to help with busy mornings.  And there is an endless variety of flavor combos to go with!  Customize however you like them!

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

  • 12 large eggs
  • 1/2 lb bulk sausage, browned and drained
  • 1 cup shredded cheddar cheese
  • 1 cup tomatoes, diced
  • 1/4 cup onions, chopped
  • 1/4 cup green onions, sliced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Cook sausage in large skillet until brown and cooked through.  Drain.
  3. Crack eggs into a large bowl and scramble gently.  Stir in salt, pepper and garlic powder.  Add in sausage and remaining ingredients and stir gently to combine.
  4. Spray a large muffin tin with cooking spray.  Fill each muffin cup about 3/4 full with egg mixture.
  5. Bake at 350 F for 20-25 minutes, until eggs are fully set.
  6. Remove from oven and allow to rest for 5 minutes.
  7. Store egg muffins in an airtight container in the refrigerator, or place inside gallon-sized freezer bag and freeze.  

To reheat from refrigerated:

Microwave for 20-30 seconds until heated through.

To reheat from frozen:

Remove muffins from freezer and allow to thaw overnight in the fridge, either in a bag or other airtight container. Then reheat as above.

    Nutrition Information:

    Yield:

    16

    Serving Size:

    1

    Amount Per Serving: Calories: 130Total Fat: 10gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 155mgSodium: 350mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 8g

    Nutrition information provided as an estimate only.

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