Meal in a Jar: Taco Soup

This Meal in a Jar Taco Soup recipe is an easy pleaser!  There’s just something about taco soup that is so comforting, especially on a cold winter evening. And whether you use this as part of your food storage, a Christmas gift, or just want […]

Jump to Recipe Print Recipe
Meal in a Jar: Taco Soup

This Meal in a Jar Taco Soup recipe is an easy pleaser!  There’s just something about taco soup that is so comforting, especially on a cold winter evening.

And whether you use this as part of your food storage, a Christmas gift, or just want to keep some on your shelf for crazy night dinner emergencies, these meals in a jar can be a lifesaver!

Meal in a Jar Taco Soup goes from jar to dinner plate in 30 minutes, and the hardest part is pretty much just getting the lid off the darn jar! 🙂 Place contents of jar in a stock pot, add water, bring to a boil and then simmer for 30 minutes and dinner is ready to go! You can eat as-is, or add in fresh ingredients you have on hand (tortilla chips, shredded cheese, sour cream, cilantro, salsa, etc.).

This meal goes great with my Best Ever Cornbread Mix!  For an even faster meal, use the Just Add Water version of the Make-Ahead Best Ever Cornbread Mix recipe – it will be done even before the soup is ready!

Best Ever Cornbread Mix cornbread on plate with butter

This recipe is originally from Chef Tess Bakeress – because she is awesome and why try to improve on perfection!  🙂

A couple notes on some of the ingredients:

For the black beans, these NEED to be special “fast cooking” or “dehydrated” black beans – NOT just dry black beans from the normal store.  These are beans that have been partially cooked and then dehydrated.  They require no pre-soaking and cook in 20 minutes or less.  This is what allows the meal to be a “dump and go” dinner – just pour the contents of the jar into a stock pot, add water, and cook.  No pre-soaking of beans needed.

I used taco-flavored TVP in mine, because I got a great deal on a bunch of #10 cans of the stuff.  It was all fine and dandy until I developed a pretty severe soy allergy, which meant I could no longer eat TVP.  So, the other option is to use freeze-dried beef crumbles in place of the TVP and just up the amount of taco seasoning.  But it is quite a bit more expensive (freeze-dried meat is very pricey).

You can substitute dehydrated bell peppers for the freeze-dried ones, however, you will want to use freeze-dried corn (dehydrated corn won’t soften very good and you’ll be stuck with really hard kernels of corn in your soup).


Here’s where you can find some of these ingredients (these are not affiliate links – Honeyville is one of several great food storage companies and I’ve used a lot of their stuff):

Honeyville Quick Cook Black Beans – Honeyville has great stuff, AND they have 4.99 flat rate shipping!!

Honeyville Taco Flavor TVP

Honeyville Freeze Dried Ground Beef (you can get a small can if you don’t want the bigger #10)

Honeyville Dehydrated Onions

Honeyville Freeze Dried Bell Peppers

Honeyville Freeze Dried Sweet Corn

Honeyville Tomato Powder


If you don’t want to pay shipping, and have Amazon Prime, or don’t want an entire #10 can of some of this stuff, you can find most of these items on Amazon (affiliate links):

quart-size jar of Mother Earth Dehydrated Black Beans

quart-size jar Harmony House Dehydrated Black Beans

quart-size jar of Mother Earth brand Taco TVP

#10 can Augason Farms Beef Flavored TVP

#10 can Mountain House Cooked Ground Beef

8.25oz McCormick Minced Onions – I cook with dry onions all the time, so these are always good to have around.  You can get larger bottles at Sam’s Club or Costco, or large #10 cans at an LDS Home Storage Center if you have one near you.

Mother Earth Freeze Dried Bell Peppers

#10 can Augason Farms Dehydrated Bell Peppers – these are the ones I used in my jars.  Dehydrated can take a little longer to soften, but since the soup simmers for 30 minutes, it wasn’t a problem.  Plus, the dehydrated ones are often cheaper than freeze-dried.  But either will work.

quart-size jar Mother Earth Freeze Dried Corn

#10 can Augason Farms Freeze Dried Sweet Corn

quart-size jar Harmony House Tomato Powder


I don’t generally use the oxygen packets with my meals in a jar, because I have a wide-mouth vacuum sealer jar attachment for my FoodSaver.  But if you don’t have one of those, or just want a little extra insurance, you can order oxygen packets online, from Honeyville, or from Amazon (affiliate link) or other retailers.


Taco Soup in a Jar

Yummy comfort food for cold winter evenings!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Soup
Cuisine: Mexican
Keyword: Meal in a Jar
Servings: 6 people


  • 2 cups quick-cook black beans
  • 1 cup taco flavored TVP
  • 1/2 cup dehydrated minced onion
  • 1/3 cup freeze-dried bell peppers
  • 3/4 cup freeze-dried corn
  • 1/2 cup tomato powder
  • 1 tablespoon taco seasoning


  • Place beans, TVP, onions, peppers and corn into clean quart-sized mason jar.  Shake to settle contents.
  • Add tomato powder and taco seasoning on top, then shake to settle the powdered ingredients down into the jar, filling in the empty spaces between the larger ingredients.
  • Place new canning lid on top of jar. Using wide-mouth attachment for a FoodSaver, vacuum seal lid onto jar following instructions from your FoodSaver manual. (You can also insert an oxygen absorber before putting on lid if you'd like.)  
  • Remove vacuum attachment and put ring on. Tighten by hand, but don't over tighten.
  • Label and date. Store in cool, dry location.

To cook:

  • Gently pry lid off of jar and discard. Remove oxygen packet (if used). Empty contents of jar into large stock pot or dutch oven.  Add 8 cups of water and bring to a boil over medium-high heat.  Reduce heat and simmer for 30 minutes until vegetables are tender.
  • Serve with tortilla chips, shredded cheese, sour cream, salsa, avocado or other garnishes as desired.

2 thoughts on “Meal in a Jar: Taco Soup”

    • For 6, make as written and use a quart size wide-mouth canning jar. For 2, cut recipe in half, and use a pint size wide-mouth jar. (Or use recipe as written but divide each ingredient between two pint jars.)

Leave a Reply

Your email address will not be published. Required fields are marked *